
Taking that first step towards seeking support for your mental
health can often feel daunting, so thank you for taking the time
to get to know ieso and learn about the therapy services we have
available.
To refer yourself to ieso, we would first like to ask a few
questions about you and how you are currently feeling. This is so
we can make sure ieso’s service is a suitable treatment for the
support you require.
ieso work in partnership with NHS Talking Therapies to provide
typed and video based therapy for adults treating a range of
common mental health conditions with short term, one-to-one weekly
sessions where you will type or have a video call with your
assigned clinician.
Our service is free and available 7 days a week from 6am - 11pm.




